Three-and-a-Quarter-Train Lift

Weightlifting variation with three quarters full range of motion.

FitnessExerciseStrengthLift

Complexity

Current best complexity is 161:

Three-and-a-Quarter-Train Lift
161
Discover this myself!

Statistics

Discovered by
1board
Best recipe held by
1board
First discovered
36 hoursago
Crafted
1time
Made with
1recipe
Used in
1recipe

Highlights

  1. First discovered by
    Hello5184's board
    · 36 hours ago
  2. Lowest complexity161first held by
    Hello5184's board
    · 36 hours ago
  3. Last crafted by
    Hello5184's board
    · 36 hours ago
  4. Last used in a recipe by
    Hello5184's board
    · 36 hours ago

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Technical information

Concept ID
222708
Color
#666666
Emoji
🏋️
Categories
Fitness, Exercise, Strength, Lift
Best complexity
161
First discovered
Jun 10, 2026, 13:12 UTC
Trademarked
No
Copyrighted
No

About "Three-and-a-Quarter-Train Lift" concept

Three-and-a-Quarter-Train Lift can be discovered in Concepts, categorized under Fitness, Exercise, Strength, Lift. Weightlifting variation with three quarters full range of motion.

It has been discovered by 1 board and crafted 1 time, first appearing 36 hours ago. Three-and-a-Quarter-Train Lift can be created from 1 recipe, and goes on to appear as an ingredient in 1 other.

Three-and-a-Quarter-Train Lift was first discovered by Hello5184's board 36 hours ago. They also hold the lowest-complexity recipe, at 161.

Related concepts worth exploring include Oxygen Wave, Tuff, Powerhouse, Power, Resilience, Gymnast, and 6 more.

Three-and-a-Quarter-Train Lift 🏋️ | Concepts